Recommended Workouts

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Recommended Workouts

77304 (Conroe Weather Forecast, TX)

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SWIM

The Masters Swim is at the Conroe Aquatic Center, in Candy Cane Park, on Tuesday and Thursday nights from 6:30 PM - 8:00 PM and Saturday mornings (after the run) from 7:30 AM - 9:00 AM. Coach Kim puts on a great workout.

Directions: I-45 to Hwy 105 East, take north bound feeder and turn right into Candy Cane Park. Park loops around to Aquatic Center. Cost is $6.

Conroe Aquatic Center

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RIDE

Wednesday evening brick workout will come to an end with the time change in November.

The Conroe Rec Center has a spinning class on Mondays and Wednesdays at 7:00pm and Saturdays at 9:00am. It's an hour-long workout at a pretty good pace.

Join us on conroetriathletes@yahoogroups.com for up to date informaiton.

Sunday morning's ride will be at 7:00 AM from the New Hope Baptist Church. It's out and back so the mileage is up to each rider. Directions: Go north on I-45 to the Shepard Hill exit between Willis and New Waverly. Traveling north on the feeder, cross I-45 on Shepard Hill Road. Turn right on the feeder and go to the 1st street on the left (Old Danville Road). Turn and follow to New Hope Baptist Church (about 1/4 mile).

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Run

Join the Conroe Running Club for a 7 or 14 mile run (1 or 2 loops) through Teaswood on Saturday mornings. The group meets at 6:00 A.M. at Cracker Barrel on the west side of I-45 at League Line Road in the North parking area. Hills, a couple of water stops and great work-out to start your Saturday - good stuff!

Monday Fun Run - Meet in Panorama Village in the parking lot near the swimming pool on Monday at 6:30pm for a 3.1 mile loop in the dark followed by some cold drinks and stories. Wear reflective clothing and bring a light. This run will move to Candy Cane Park in Conroe after the time change in November.